it's become my new logo/words to live by for the new year. I have the goal of dropping 10% bodyfat by June 1, and I'm doing my best to meet that goal. It means that for right now, there's no ice cream, chocolate, not a lot of sugar...all things I like. I want to get to a good weight/bodyfat level that I can actually maintain without looking anorexic. I want to be around. I am sick of fighting my genes, and while I'm doing a better job than others...I want to kind of do a body reset by getting down the bodyfat and re-train my taste buds. It's not going to be easy and there will be a bunch that I am giving up, but I think it's worth it for my overall health.
I just watched a great video today, put together by a doctor, and the sole premise was please keep your sleeping and sitting to only 23 1/2 hours a day and use that extra 30 minutes to do something physical. When you put it that way...there really are no excuses to not work out regularly for at least 30 minutes a day. All makes sense!
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