Progress...

so I put on 9 pounds while I was down south for work, not bad considering that I didn't have a real gym the entire time I was there and was working out with bands and running. Doubly not bad when you consider that I was so busy the last 10 days or so that I didn't even get to run. I've already taken that 9 off and I have 15 more to go until I am down to my goal of 150lbs by years end. I might actually do it. I don't know where I will stand when it comes to bodyfat, but I'm getting that number down as well...the sooner, the better. That's my progress report...for now.