Simple Wins

Everyone's talking about simple wins and a-ha moments these days. There are commercials about it, one's for a diabetes testing device and the other for an insurance company. Whatever the slogan's being used for, it's a great concept. A simple win. Everyone needs a simple win. It got me thinking. What would happen if I planned a simple win every week? What if I set a small, attainable goal, a simple win, if you will and as able to achieve it every week? It can't be a bad idea. So, I decided to start. I will have a simple win every week.

This week's simple win is making it to the gym at least three times to complete a full circuit workout AND my interval cardio. I'll evaluate at the end of the week, see how I did and set a new simple win.